Sep 12, 2011

{Have you ever?}

Have you ever had these?
TLC’s Kashi Dark Chocolate Coconut Layered Granola Bar
Holy moly, these are good!

120 calories
3.5 grams of fat
4 grams of fiber
4 grams of protein

According to the recent article in Real Simple, “33 Low-Calorie Snack Ideas” an optimal snack should consist of about 200 calories, at least 3 grams of fiber, at least 5 grams of protein, and no more than 12 grams of fat. According to Real Simple, these make a pretty good snack (minus a gram of protein)…and much better than a candy bar!

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